Mindfulness helps improve a persons ability to respond positively even to difficult situations, instead of behaving in a negative way. Being mindful is about taking the time to concentrate and think about your actions. This allows you to think more clearly, and to learn the best ways to behave in more positive ways.
What Daily Self Awareness Exercises Can Do For You
from What Daily Self Awareness Exercises Can Do For You from The Down Journal
via The Down Journal website.
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