Meditation can be a powerful tool to help prevent the effects of stress. Stress is known as one of the leading causes of chronic ailments, like clinical depression and cardiovascular disease. Lots of people who practice meditation regularly find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
from Benefits of Self Reflection from The Down Journal
via The Down Journal website.
No comments:
Post a Comment