Meditation can be a great tool to help prevent the effects of stress. Stress is considered as one of the leading causes of serious diseases, including depression and cardiovascular disease. Lots of people who practice meditation on a regular basis find it easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from day-to-day stress.
from Advantages of Self Reflection from The Down Journal
via The Down Journal website.
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