Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of inspiration. Feel free to visit this website and learn more about mirror meditation and other simple meditation techniques for stress relief.
Practical Techniques for Stress Relief That You Can Use Starting Today
from Practical Techniques for Stress Relief That You Can Use Starting Today from The Down Journal
via The Down Journal website.
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