All riders need to train themselves forhorse riding.This is now know as rider biomechanics.The Core muscle is one of the main targets to educate.Applied Posture Riding is a program specifically designed for Horseback Riders. Applied Posture Riding trains the rider. In a nutshell it is a program to teach the horse rider for riding by training the horse riding muscles and posture. Every Horserider has a weakness or tightness that affects their riding, nearly every Horse rider suffers low back pain, as well, due to the loading on the low back just caring for horses. Every horse rider has a job that affects their riding skills. Many know their posture is bad but don’t know how to fix it. Many riders rely on instructors to tell them. They do…. over and over again, every lesson in many cases.Look at Applied Posture riding.
from Horseback Rider Biomechanics from The Down Journal
via The Down Journal website.
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