All riders should take time to learn about the muscles used for dressageriding. Every sports person these days spends time in the gym gaining fitness and tone in their body for their sports. Athletes are understanding their training must include sports specific training and detailed workouts. Horse riders in particular are learning how to train and use their deep core muscles for horse riding. Pilates movement patterns are specially needed for horse riders to be the best they can. Applied Posture riding DVD is one of the best.
from The Horse Riding Muscles from The Down Journal
via The Down Journal website.
No comments:
Post a Comment