In 21 Days To Healthy Eating you will find recipes to guide you in the kitchen and in the supermarket. You will learn which foods to embrace, and which to avoid. But more importantly, you will understand the reasons behind the decision to put one food type into your trolley, and leave others on the shelf. In the war with junk food, you are a combatant, whether you know it or not, as are all the members of your family. It is time for all of us to equip ourselves with the knowledge we need to fight that war.
from 21 Days To Healthy Eating from The Down Journal
via The Down Journal website.
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