Fitness for horse riding needs to be targeted and specific.Riding is unlike any other sport.The biomechanics are specialized.Horse riding requires symmetry and posture strength. A strong core is essential for riding. The riding position is very centered, similar to dancers. Understanding the biomechanics is essential for better riding.It is essential for a dressage rider to think of themselves as an athlete. Every athlete requires fitness training. A rider is a unique athlete, one that requires specifictargeted training unlike any other sport. Applied Posture Riding was designed as a simple and easy to follow exercise program based around posture. All the exercises are targeted to improve the horse rider. This program will teach you which muscles are important for riding and how to use them. This very simple program will give great control of your deep postural muscles.
from Horseback Rider Biomechanics from The Down Journal
via The Down Journal website.
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